New PDF release: 1,500 Stretches: The Complete Guide to Flexibility and

By Hollis Liebman

ISBN-10: 0316440353

ISBN-13: 9780316440356

1,500 Stretches--the follow-up booklet to the New York occasions bestseller 2,100 Asanas-- compiles all stretching poses in a single position, equipped through physique half, with gorgeous images, easy-to-follow steps, and the overall healthiness merits of every pose.

Does your again pain from sitting all day? are you able to slightly stroll after your biking type? Do you stretch your again and believe basically extra pressure? Stretching is key for continual soreness, development muscle tone, and whole stream.

1,500 Stretches has the whole number of stretches equipped through physique part--back, calf, hamstrings, chest and lots of extra. they're verified in appealing full-color photos. the stairs are effortless to stick with and clarify what muscular tissues are specific and its advantages for soreness reduction and actual visual appeal. There are extra chapters on yoga and associate stretches and the significance of stretching correctly.
1,500 Stretches celebrates the wonderful thing about the physique via images, whereas offering functional suggestion to look and feel greater.

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1,500 Stretches: The Complete Guide to Flexibility and Movement by Hollis Liebman

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